E138: Improving Mental Health and Wellbeing for Peak Performance with Sacred Walker

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As a business owner, how can you cultivate a mindset geared toward achieving peak performance?

Peak performance isn't solely about our strength, determination, perseverance, and resilience. It also encompasses our well-being. 

This notion is particularly relevant for business owners who often become ensnared in a culture that emphasizes relentless hustle and attaining success at any cost. 

On this week's episode of the of the #LOYBPodcast, Crista is joined by Sacred Walker, @asksacred where she shares insights on peak performance and well-being.

Immigrating from Kingston, Jamaica, using the resiliency from her painful past as her superpower, Sacred specializes in “Love Medicine Coaching,” a proprietary method of holistic coaching that supports visionaries and executives working in high-stress work environments.

If you have been overlooking your own happiness, personal fulfillment, and optimal functioning, join them as they discuss:


🔹Why "peak performance" is important as the visionary and leader of your business

🔹What frequently gets in the way of peak performance?

🔹What role does self-love and self-care play in performing at your best

🔹How can Love Medicine Coaching can support you in a high stress environment


“Let's make sure that our mind, body, spirit are sustained so that our true peak performance can support our vision for the long haul. Because we're here to build a legacy, not burn out in the process." -Sacred Walker

Learn and connect with Sacred Walker:




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The Lean Out Your Business Podcast is a show dedicated to helping entrepreneurs accelerate business growth and simplify success.

Hosted by Crista Grasso who has been helping businesses for more than 2 decades to lean out by optimizing what's working and eliminating anything not adding value. 

If you are ready for more time back in your day and more profit in your business, while doing business differently and growing and scaling on YOUR terms, tune in to the podcast.


Download our proprietary waste guide to uncover where you could be getting time back in your week and increasing your profit margin

If you have ever found yourself wishing there were more hours in the day or more profit in your business, the reality is that there is hidden time and money in your business. 

After spending more than 20 years working with businesses to uncover hidden time and profit as they scale, I've identified 10 of the top areas coaching, consulting, and service-based businesses leave massive amounts of time and money on the table. Download the free guide to determine where you have hidden time and money in your business.